Adult PROGRAMS
Unlock the Secrets of Your Nervous System
Unlock the Secrets of Your Nervous System
Join us for an insightful 2-hour master class/webinar where you’ll delve into the secrets of your nervous system. Discover how to build resilience, manage stress effectively, and enhance your overall well-being. Gain practical knowledge that you can apply immediately to lead a more balanced and fulfilling life.
Details
Key Outcomes
- Learn to build your capacity and deal better with stress.
- Feel more confident and responsive to everyday challenges.
- Understand the basics of the nervous system and start applying the knowledge immediately.
Instructor
Meet Kara Schmidt, Executive Director of Team Peace and a dedicated champion for emotional regulation and compassionate education. Her work is driven by a profound belief in healing through connection, movement, and understanding our brains and bodies.
Check her bio for more information.
What are people saying?
“Kara Schmidt and Team Peace have been coming to our school bi-weekly to do yoga, bal-a-vis-x and mindfulness lessons for a year and a half. It has been amazing to see how the students who have regularly attended are growing in both their physical skills and their mental health!”
Kate JonesOrleans High School Counselor
"We are looking forward to the continued support of Kara Schmidt and Team Peace to help our students with the big emotions and anxiety that many of our students experience due to childhood trauma and adverse living conditions. With the help of Team Peace, we hope to build healthier, happier students who can learn to thrive in challenging situations.”
Carol EubankPaoli High School Teacher
"The curriculum Kara Schmidt, the director, implements delves into the six developmental learning domains: cognitive, language, academics, social, physical, and emotional. Students are taught self-awareness and self-regulation skills through teamwork and cooperation with pre-and post-tests to determine growth."
Dr. Stephany CarrThroop Elementary Principal
"The Team Peace program improves health, vitality, body awareness, balance, and coordination. Moreover, the program fosters self-esteem, cultivates self-awareness, educates the whole child, provides focus, encourages acceptance of differences, teaches stress-management techniques, and creates positive peer interactions. Our elementary school has implemented this program for five years."
Dr. Stephany CarrThroop Elementary Principal
"This trauma-informed program has an astounding effect on Throop Elementary students. Every year, the program evolves, and more students' lives are changed forever. This program must continue to ensure little learners develop the necessary skills to be successful in today's world.”
Dr. Stephany CarrThroop Elementary Principal